Pollo con verduras en jitomate

Hello everybody, I hope you are having an amazing day today. Today, we're going to prepare a special dish, Pollo con verduras en jitomate. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Pollo con verduras en jitomate is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It's easy, it's quick, it tastes delicious. They are fine and they look wonderful. Pollo con verduras en jitomate is something that I have loved my entire life.

Many things affect the quality of taste from Pollo con verduras en jitomate, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pollo con verduras en jitomate delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pollo con verduras en jitomate is 8-10 porciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pollo con verduras en jitomate estimated approx 45 minutos.

To begin with this particular recipe, we must prepare a few components. You can have Pollo con verduras en jitomate using 12 ingredients and 5 steps. Here is how you can achieve that.

Esta es una receta muy sencilla, rendidora y nutritiva. Se me ocurrió porque tengo una persona en mi familia que ya no quiere comer vegetales crudos, así que debo buscar alternativas atractivas para que tenga una alimentación balanceada. Le encantó el platillo, así que ya se quedó dentro de la rotación del menú. #saludable #DASH

Ingredients and spices that need to be Prepare to make Pollo con verduras en jitomate:

1. 2 pechugas partidas en cubos
2. 1 calabaza grande o 2 chicas
3. 1 zanahoria grande o 2 chicas
4. 2 chayotes medianos
5. 250 gr champiñones
6. 6 jitomates saladet
7. 200 gr espinacas
8. 1/2 cebolla
9. 2 dientes ajo
10. 1/2 cucharada hierbas finas secas
11. 1 cucharada aceite de oliva
12. al gusto sal y pimienta

Steps to make to make Pollo con verduras en jitomate

1. Preparar los ingredientes. Yo pido que corten el pollo a tamaño bocado en la pollería y me llevo aparte los huesos para hacer caldo. Lavar las verduras, pelarlas y cortarlas en cubos de tamaño similar. Rebanar los champiñones y picar finamente la cebolla y los ajos.
2. Partir los jitomates en trozos chicos y licuarlos a alta velocidad con la menor cantidad de agua posible, para que quede bien molido y no tenga que colarse, ya que la piel del jitomate es rica en licopeno. Calentar el aceite en una olla en la que quepan todos los ingredientes. Sofreír la cebolla a fuego medio a que se transparente y agregar el ajo a que suelte su aroma.
3. Añadir el pollo y sofreír hasta que cambie de color. Ir agregando las verduras según su dureza y dejar cocer 5 minutos después de cada una, primero las zanahorias, luego los chayotes.
4. Luego seguir con las calabacitas y añadir en este paso las hierbas finas. Después agregar los champiñones y luego el jitomate molido.
5. Tapar y dejar cocinar unos 10 minutos, a que el jitomate cambie de color. Por último, agregar las espinacas y dejar a que se suavicen. Sazonar con sal y pimienta al gusto y servir acompañado de arroz.

As your experience and confidence grows, you will discover that you have extra all-natural control over your diet plan and adjust your diet regimen to your personal tastes with time. Whether you wish to serve a recipe that makes use of fewer or more ingredients or is a little essentially zesty, you can make basic adjustments to attain this objective. To put it simply, begin making your dishes promptly. When it comes to basic cooking abilities for beginners you do not require to discover them but only if you grasp some straightforward food preparation techniques.

This isn't a complete guide to quick as well as very easy lunch recipes yet its great food for thought. With any luck this will get your innovative juices moving so you can prepare tasty meals for your family without doing a lot of square meals on your trip.

So that is going to wrap it up for this exceptional food Easiest Way to Prepare Homemade Pollo con verduras en jitomate. Thank you very much for your time. I'm confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!