Hamburguesas de garbanzos y calabaza

Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, Hamburguesas de garbanzos y calabaza. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Hamburguesas de garbanzos y calabaza is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it's fast, it tastes yummy. They're fine and they look wonderful. Hamburguesas de garbanzos y calabaza is something which I've loved my whole life.

Many things affect the quality of taste from Hamburguesas de garbanzos y calabaza, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hamburguesas de garbanzos y calabaza delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook Hamburguesas de garbanzos y calabaza using 9 ingredients and 8 steps. Here is how you cook that.

Hamburguesas ideales para incorporar legumbres, con muchas verduras y no se rompen en la cocción.

Ingredients and spices that need to be Prepare to make Hamburguesas de garbanzos y calabaza:

1. 500 gr garbanzos
2. 1/2 taza harina de arroz
3. 1/4 zapallo o calabaza
4. 1 cebolla
5. 1/4 morrón
6. 1/4 zanahoria
7. 1 ajo
8. 1/2 huevo
9. C/n sal, pimienta, comino, orégano, provenzal etc

Instructions to make to make Hamburguesas de garbanzos y calabaza

1. Dejar en remojo los garbanzos al menos por una noche, aproximadamente 12 hs
2. Enjuagar los garbanzos y ponerlos a hervir en agua con un poco de sal por aproximadamente 1hs o 1hs 20 min
3. Mientras hierven los garbanzos cortar el zapallo en cuadrados pequeños y llevarlo al horno hasta que estén blanditos
4. Cortar el ajo, la cebolla, el morror y la zanahoria y dorarlos en una sartén
5. Procesar los garbanzos con la calabaza, antes de que queden completamente procesados agregar la harina de arroz hasta formar una pasta, agregarle los vegetales y los condimentos a gusto, mezclamos hasta que queden todos los ingredientes unidos
6. Agregarle medio huevo para humedecer un poco la pasta y amasar hasta integrar todo
7. Armar las hamburguesas con ayuda de las manos o de un molde y llevarlas al freezer
8. Para cocinarlas precalentar el horno unos minutos, sacar las hamburguesas congeladas, ponerle por ambos lados rocio vegetal y colocarlas en la fuente para horno, dejar 10 minutos por cada lado y ya están listas!

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