Brócoli al vapor con batata y zanahoria (dieta)

Hello everybody, it's me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, Brócoli al vapor con batata y zanahoria (dieta). One of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Brócoli al vapor con batata y zanahoria (dieta) is one of the most favored of current trending foods on earth. It's appreciated by millions every day. It is simple, it is fast, it tastes delicious. Brócoli al vapor con batata y zanahoria (dieta) is something which I've loved my whole life. They are nice and they look wonderful.

Many things affect the quality of taste from Brócoli al vapor con batata y zanahoria (dieta), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Brócoli al vapor con batata y zanahoria (dieta) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Brócoli al vapor con batata y zanahoria (dieta) is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Brócoli al vapor con batata y zanahoria (dieta) estimated approx 20 minutos.

To begin with this particular recipe, we have to first prepare a few components. You can have Brócoli al vapor con batata y zanahoria (dieta) using 11 ingredients and 3 steps. Here is how you cook that.

#mirecetario Para ahorrar tiempo, calorías y que sea saludable suelo hacer así la verdura últimamente. El aliño hace que esté muy rica y las semillas de sésamo negro le dan mucha vistosidad, aunque también puedes usar las de sésamo blanco si son las que tienes. La idea de poner batata es de mi hija pequeña, que le gusta mucho y más de una vez me pide que la añada 😄😍 y lo de poner mucha zanahoria es porque les encanta!!

#dieta #realfood

Ingredients and spices that need to be Prepare to make Brócoli al vapor con batata y zanahoria (dieta):

1. 1 brócoli
2. 2 zanahorias
3. 1 batata mediana
4. 1 patata
5. Aliño
6. Aceite de oliva virgen extra
7. Sal
8. Mezcla de pimientas recién molidas
9. Pipas de calabaza
10. Pipas de girasol
11. Semillas de sésamo negro

Steps to make to make Brócoli al vapor con batata y zanahoria (dieta)

1. Lava el brócoli y trocéalo en arbolitos. Pela y trocea la batata, patata y zanahorias en dados grandes que se puedan comer de un bocado
2. Ponlos en una cacerola con dos dedos de agua, pon el fuego al máximo y déjalo cocinar tapado durante 10 minutos
3. Sácalo con una espátula para servir de todo en cada plato. Aliña con aceite, sal, semillas, pimientas y, si te gusta, un chorrito de limón o de vinagre. Qué aproveche!!

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So that's going to wrap it up for this exceptional food Simple Way to Make Super Quick Homemade Brócoli al vapor con batata y zanahoria (dieta). Thanks so much for reading. I'm sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!