Pez espada con verduras crujientes

Hey everyone, hope you are having an incredible day today. Today, we're going to prepare a special dish, Pez espada con verduras crujientes. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Pez espada con verduras crujientes is one of the most favored of current trending meals on earth. It is easy, it is quick, it tastes delicious. It's enjoyed by millions every day. Pez espada con verduras crujientes is something which I have loved my whole life. They're nice and they look fantastic.

Many things affect the quality of taste from Pez espada con verduras crujientes, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pez espada con verduras crujientes delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pez espada con verduras crujientes is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to first prepare a few components. You can cook Pez espada con verduras crujientes using 8 ingredients and 2 steps. Here is how you cook that.

Rápido, sano y sabroso

Ingredients and spices that need to be Prepare to make Pez espada con verduras crujientes:

1. 1 filete pez espada
2. Verduras crudas picadas: cebolla roja
3. calabacín
4. zanahoria
5. sal
6. aceite de oliva
7. Cilantro
8. Puré de calabaza para acompañar

Instructions to make to make Pez espada con verduras crujientes

1. Añadir un poco de sal en una sartén bien caliente y poner el filete de pez espada con unas hojas de cilantro picadas. Dorar ambos lados con un golpe de calor fuerte y luego añadir un chorrito de aceite para terminar de cocinarlo a fuego más suave.
2. Yo lo he emplatado sobre una base de puré de calabaza que me había sobrado de otro día. Servir con unas verduras crudas picadas sobre el pescado. El toque crujiente contrasta con la textura blanda del pescado. El puré le da un toque jugoso al pez espada que puede resultar algo seco.

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So that is going to wrap it up with this special food Recipe of Award-winning Pez espada con verduras crujientes. Thanks so much for your time. I'm confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!